Weigh In record (no journal entry) for 11 July 2024
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184.3 lb
Lost so far: 12.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1171 kcal
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Fat: 24.77g | Prot: 71.56g | Carb: 165.37g.
Breakfast: DM Bio Dinkel Grieß, Milch 1,5%, Milsani Speisequark, Myprotein Impact Whey Isolate, REWE Beste Wahl TK Erdbeeren, All Seasons Sommerfrucht Mix, Kaffee mit Milch, Honig. Lunch: Radieschen, Asia Green Garden Soja Sauce, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nektarinen, Nutella Nutella, REWE Weizenmischbrot, Gutfried Hähnchen-Salami, Ja! Frischkäse mit Kräutern. more...
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losing 3.1 lb a week
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