Weigh In record (no journal entry) for 11 July 2024
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150.1 lb
Lost so far: 28.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1169 kcal
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Fat: 43.33g | Prot: 75.10g | Carb: 117.76g.
Breakfast: Honig, Gut & Günstig Streichzart , American Style Sandwich Scheiben Vollkorn, Soyamilch ohne Zucker, Kaffee. Dinner: Chio Dip Hot Salsa, Gemischter Salat mit Dressing, Menzi Djuvec-Reis, Salzkartoffeln, Scampi, Calamari Gegrillt, Schweinelende (Filet), Purland Fleischspieße Vom Schwein. Snacks/Other: Choco Bistro Eiswaffeln Vanille, Haselnusseis, Mangoeis. more...
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steady weight
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