Weigh In record (no journal entry) for 11 July 2024
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140.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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2476 kcal
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Fat: 131.11g | Prot: 186.55g | Carb: 120.98g.
Breakfast: Healthyfit Vegan Maaltijdshake. Lunch: Hela Jalapenosaus, Dirk Kippenlever. Dinner: Aldi Oude Kaas, Hamburger, AH Hamlappen, Gelatelli High Protein Salted Caramel Cake. Snacks/Other: Verkade Melkchocolade, Le Rustique Brie, Paranoten, Milbona Belegen 30+ Kaas. more...
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losing 0.9 lb a week
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Brtzus's weight history
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