Weigh In record (no journal entry) for 11 July 2024
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144.6 lb
Lost so far: 42.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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834 kcal
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Fat: 21.24g | Prot: 39.38g | Carb: 127.94g.
Breakfast: Luglio Olio Extra Vergine Di Oliva Оливковое Масло, Макфа Пшеничная Мука, Herkuless Цельнозерновая Овсяная Мука, ВкусВилл Перец Чёрный Молотый, Тмин, Приправыч Паприка Копченая Молотая, Чеснок, Яйцо, Морковь, Кабачок. more...
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steady weight
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