Weigh In record (no journal entry) for 11 July 2024
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301.2 lb
Lost so far: 34.4 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1726 kcal
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Fat: 63.87g | Prot: 48.74g | Carb: 235.09g.
Breakfast: Ehrmann Obstgarten Erdbeere, Kaufland Brezel. Lunch: Ditsch Schinken-Käse-Croissant. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Kinder Bueno White Eis. more...
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losing 6.2 lb a week
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