Weigh In record (no journal entry) for 11 July 2024
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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2301 kcal
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Fat: 98.41g | Prot: 77.98g | Carb: 272.21g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Plattpfirsich, Kaffee, Süßkirschen, Cocktailtomaten, Reis-fit Burrito Bowl Reis. Dinner: Edeka Bio Frische Vollmilch 3,8% Fett, Nestle Lion Cereals, Mühlenhof Wiener Würstchen, Zuivelhoeve Duo High Protein. Snacks/Other: Covo Danish Butter Cookies & Chocolate Chip Cookies, Elitess Wasser Still, Covo Danish Butter Cookies & Chocolate Chip Cookies, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1887 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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