Weigh In record (no journal entry) for 08 September 2011
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252.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2908 kcal
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Fat: 71.65g | Prot: 93.21g | Carb: 354.46g.
Breakfast: Whole Milk, 100% Orange Juice (10 oz), Chocolate Chip Cookie, Original Pancake Syrup, Spreadable Butter with Canola Oil, Toasted Plain Waffles (Frozen). Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit on the Bottom Yogurt - Blueberry. Dinner: Original Taco Sauce, Red Tomatoes, Romaine Hearts, Mexican Taco Cheese, Beef Taco Meat, Whole Wheat Tortillas (Fajita Style). Snacks/Other: Whiskey, Octoberfest Beer, Extra Pale Ale. more...
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3709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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