Weigh In record (no journal entry) for 31 January 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2289 kcal
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Fat: 107.16g | Prot: 98.60g | Carb: 241.66g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee, Beatrice Whipping Cream (35%), Whole Milk, Water, Post Shreddies. Lunch: Canada Dry Ginger Ale (12 oz), Cashew Nuts, Salad Dressing, Tazo Vanilla Rooibos Tea, Whipping Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Lean Pockets Four Cheese Pizza, Kirkwood Chicken Kiev. Dinner: Peanut Butter, Dare Simple Pleasures Digestive Cookies, Fish pot. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.0 lb a week
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