Weigh In record (no journal entry) for 10 July 2024
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1086 kcal
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Fat: 42.40g | Prot: 45.23g | Carb: 129.07g.
Breakfast: Ketçap, Hardal, Hafif Mayonez, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ev Yapımı Yoğurt, Tarabya Dilimli Kaşar, Namet Hindi Füme, Salça, Yeşil Biber, Zeytin, Domatesler, Yumurta, Süt. Lunch: Ülker Dido Trio, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Tatlı Salatalık Turşusu, Taze Fasulye, Sebzeli Bulgur Pilavı. Snacks/Other: Sek Quark Yaban Mersinli, Karmen Çikolatalı Gofret. more...
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losing 4.6 lb a week
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