Weigh In record (no journal entry) for 10 July 2024
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1431 kcal
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Fat: 53.12g | Prot: 49.54g | Carb: 178.22g.
Breakfast: Innocent Multi Mix Direktsaft, Langnese Landhonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Schokopudding, Spreewald-Feldmann Letscho Ungarisch, Tillman's Toasty Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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