Weigh In record (no journal entry) for 10 July 2024
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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2122 kcal
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Fat: 64.67g | Prot: 121.95g | Carb: 261.32g.
Breakfast: Butter, Honey, Arla Lactofree Whole Milk, Tesco Bran Flakes. Lunch: Orange, Pink Lady Apples, Steak (Lean Only Eaten). Dinner: Activia Strawberry Yogurt, Cadbury Mini Rolls, Spaghetti Bolognese, Morrisons French Stick, Ryvita Original Rye Crispbread. more...
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2383 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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