Weigh In record (no journal entry) for 10 July 2024
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203.9 lb
Lost so far: 19.0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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348 kcal
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Fat: 12.55g | Prot: 28.94g | Carb: 32.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals, Coffee. Lunch: Meatballs by Amylu Italian-Style Chicken Meatballs, Shop 'n Save Hamburger Dill Pickle Chips, Kirkland Signature Organic Feta, Peach. Snacks/Other: Pomegranate Juice. more...
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losing 0.5 lb a week
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