Weigh In record (no journal entry) for 10 July 2024
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269.8 lb
Lost so far: 21.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1510 kcal
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Fat: 46.20g | Prot: 103.41g | Carb: 164.86g.
Breakfast: Jumbo Runder Rookvlees, AH Basic Wit Brood. Lunch: Body & Fit Rijstewafel, Tonijn, Plus Schnittbroodje Bruin. Dinner: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Cheddar Kaas, Jumbo Fritessaus, Hela Curry Kruiden Ketchup Original, AH Runder Gehaktballen, AH Wit Frans Stokbrood. more...
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3033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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firstwifesclub's weight history
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