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Up one pound today, but it's not as bad as I'd feared. Yesterday my 82 yo father invited us for a fish fry. He's very proud of the fish he caught this summer and insisted on cooking us a meal. This is something I HAD to do. Could not say no and hurt his feelings. So I offered to bring all the side dishes. Of course I prepared things I could eat. But I had to eat the fish that was fried and breaded in cornmeal. He had also over-salted it. His girlfriend brought a low-sugar dessert and I had a slice of that. I could sure tell I got off my program last night. Felt bloated and sluggish. Back on the wagon today though.
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