Weigh In record (no journal entry) for 10 July 2024
|
186.6 lb
Lost so far: 12.0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
494 kcal
|
Fat: 22.65g | Prot: 15.76g | Carb: 59.27g.
Breakfast: Toast. Lunch: Yummy Dino Buddies Meatless Veggie Nuggets, Brown Rice. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreadzilla's weight history
|