autumnatic's Journal, 10 July 2024

165.9 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 93.49g | Prot: 79.96g | Carb: 42.08g.   Lunch: Bibibop Pickled Red Cabbage, Cucumber (with Peel) , Roasted Broiled or Baked Chicken, Simply Nature Organic Spring Mix, President Feta Cheese. Dinner: Kroger Horseradish Mustard, Celery , Hidden Valley The Original Ranch, Hellmann's Real Mayonnaise, Fresh Express Cabbage Salad, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Pop Secret Butter Popcorn. more...

2405 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Showering - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 44 minutes. more...