Siegels's Journal, 10 July 2024

Siegels's Profile < Previous Entry |Next Entry >

I are so poorly last night it's actually painful. we went over to visitfriends, who eat horribly, and I just leaned in. more pizza and cake. garbage in, feel like garbage, look like garbage.

147.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2024:

1819 kcal

Fat: 78.35g | Prot: 121.98g | Carb: 165.96g. Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Zucchini Bread, Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Fresh Direct Grilled Chicken Salad. Dinner: Panera Bread Fuji Apple with Chicken - Half, Veestro Kale and Quinoa Salad. Snacks/Other: Peach, Ice Cream. more...

1904 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

20 Supporters Support

Comments

Way to easy to fall down the sink hole. The irritating thing is that plenty of people eat whatever they want whenever they want and suffer no damages. I was like that until I was 46.

10 Jul 24 by member: -MorticiaAddams

I know that feeling. Tomorrow is a new day.

10 Jul 24 by member: p$m

I'm with Morticia -- was a skinny thing eating everything, and then I wasn't.

11 Jul 24 by member: AncientHippie

Hope it didn't taste like garbage lol

11 Jul 24 by member: Swayneman


	Submit a Comment You must sign in* to submit a comment*

Siegels's weight history

view complete history

Siegels's Journal, 10 July 2024

Submit a Comment

Other Related Links

Members

Siegels's weight history