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comer é muito bom ,pena que engorda kkkkkk
Diet Calendar Entries for 10 July 2024:
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2197 kcal
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Fat: 95.58g | Prot: 165.43g | Carb: 166.14g.
Breakfast: Wickbold Pão de Forma Integral, Banana, Growth Supplements Whey Protein Concentrado , Ovo, Manteiga (com Sal), Walmart Queijo Mussarela, Tirolez Creme de Ricota, Morangos. Lunch: Arroz Branco (Cozido), Acém Cozido, Batata Inglesa Assada. Dinner: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande). Snacks/Other: Swift Patinho em Tiras, Repolho, Guaracamp Guaraná Natural, Hemmer Mostarda Amarela, Hellmann's Maionese, Mel, Ovo, Sadia Presunto Cozido Magro, Tomates, Cebolas, Pimentão Verde, Azeitonas Verdes. more...
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3501 kcal
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Activities & Exercise:
Race - 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Hiking - 1 hour. more...
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