Hudimila's Journal, 10 July 2024

136.2 lb Lost so far: 33.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 95.81g | Prot: 89.13g | Carb: 255.47g.   Breakfast: Nestlé Chocobiscuits, Banana Prata, Growth Supplements Whey Protein Concentrado, Nestlé Requeijão Light, Italac Leite em Pó Desnatado, Davaca Queijo Minas Padrão, Pão. Lunch: Nestlé Requeijão Light, Contra-filé Grelhado, Pão, Davaca Queijo Minas Padrão. Snacks/Other: Kopenhagen Mini Trufa Chocolate Branco, Cacau Show Tablete La Creme, Cacau Show Trufa Tradicional, Cacau Show Biscoiteria, Cacau Show Bytes Chocolate Ao Leite Crocante. more...

2282 kcal

Activities & Exercise: Swimming (moderate) - 31 minutes, Walking (moderate) - 3/mph - 5 minutes, Race - 25 minutes, Water Aerobics - 40 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...