Weigh In record (no journal entry) for 10 July 2024
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124.8 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1011 kcal
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Fat: 21.15g | Prot: 40.59g | Carb: 175.57g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Santa Helena Paçoca, Tomates, Chuchu Cozido, Contra-filé, Pepino Japonês, Hortifruti Cenoura Crua, Repolho Verde, Pêra Williams, Peccin Trento Torta de Limão . Snacks/Other: Cuscuz (Cozido), Pipoca. more...
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losing 5.4 lb a week
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