Weigh In record (no journal entry) for 10 July 2024
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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543 kcal
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Fat: 15.46g | Prot: 8.42g | Carb: 67.35g.
Breakfast: Coffee with Cream and Sugar. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Daiquiri. more...
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gaining 0.1 lb a week
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