Weigh In record (no journal entry) for 10 July 2024
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464.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1398 kcal
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Fat: 23.97g | Prot: 106.88g | Carb: 136.80g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value Egg Makers. Lunch: Meijer Light Mayo, Aunt Millie's 35 Calorie Honey Wheat Bread, Prima Della Cajun Turkey Breast. Dinner: Ukrop's 93% Lean Ground Beef, Wonder 80 Calorie Wheat Hamburger Buns, Great Value Mixed Vegetables, Maple Grove Farms Sugar Free Maple Syrup, Carrots. Snacks/Other: Anheuser-Busch Busch Light. more...
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gaining 2.8 lb a week
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