Weigh In record (no journal entry) for 10 July 2024
|
126.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 July 2024:
|
1294 kcal
|
Fat: 92.30g | Prot: 85.57g | Carb: 55.24g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Mission Carb Balance Flour Tortilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|