Weigh In record (no journal entry) for 10 July 2024
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214.1 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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2561 kcal
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Fat: 137.55g | Prot: 74.88g | Carb: 243.71g.
Breakfast: Bio Salami Rein Rind, Weizenbrötchen, REWE Vollkornbrot Geschnitten, Frau Antje Beste Butter, Kaffee. Lunch: MCC: belgische Waffeln, Gut & Günstig Sprühsahne, Odenwald Schattenmorellen, Normaler Kaffee. Dinner: Dönerteller. Snacks/Other: Erdinger Alkoholfrei (Flasche), Gut & Günstig Sprühsahne, Langnese Cremissimo Strawberry Cheesecake, Freeway Grapefruit Light. more...
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gaining 0.2 lb a week
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