Weigh In record (no journal entry) for 10 July 2024
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273.6 lb
Lost so far: 13.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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593 kcal
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Fat: 20.28g | Prot: 18.18g | Carb: 83.38g.
Breakfast: Heudebert La Biscotte, Beurre, Bonne Maman Confiture Fraises. Lunch: Panzani Sauce Tomates Cuisinées, Beurre, Spaghetti, Findus Colin d’Alaska Pané. more...
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gaining 0.7 lb a week
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