Kenna Morton's Journal, 10 July 2024

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 67.84g | Prot: 76.67g | Carb: 204.42g.   Breakfast: Oscar Mayer Traditional Bacon, Heritage beans, Nopales, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Morning citrus juice, Morning coffee. Lunch: Mangos, Strawberries, Premier Nutrition High Protein Shake - Vanilla, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Boar's Head Londonport Top Round Seasoned Roast Beef, Clancy's Parmesan Garlic & Herb Pita Chips, Stonewall Kitchen Sun Dried Tomato & Olive Relish, Stonewall Kitchen Red Pepper Jelly, Sabra Roasted Red Pepper Humus, Grape Tomatoes, Athenos Roasted Garlic Hummus, Dandy Celery Sticks. more...

1585 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...