Weigh In record (no journal entry) for 10 July 2024
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143.3 lb
Lost so far: 11.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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235 kcal
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Fat: 3.05g | Prot: 26.82g | Carb: 22.55g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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losing 2.6 lb a week
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beccavidal's weight history
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