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Tested positive for COVID yesterday - still did my exercises this morning but an abbreviated edition….
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1590 kcal
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Fat: 55.64g | Prot: 45.31g | Carb: 238.92g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Mayonnaise , Ketchup , Gorton's Crispy Battered Fish Portions, Lamb Weston Super Crispy Shoestring Fries. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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