Weigh In record (no journal entry) for 09 July 2024
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156.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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798 kcal
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Fat: 21.77g | Prot: 38.20g | Carb: 113.16g.
Breakfast: Coffee with Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Nomadic Oat Clusters & Natural Yogurt Chocolate, Co-Op Strawberry & Grape. Dinner: Baked Potato (Peel Eaten, with Salt), Chilli Con Carne . Snacks/Other: Coffee with Milk, Tea with Milk, Deluxe Stem Ginger All Butter Cookies, Tangerine. more...
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gaining 1.4 lb a week
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