Weigh In record (no journal entry) for 10 July 2024
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155.2 lb
Lost so far: 44.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1705 kcal
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Fat: 36.88g | Prot: 182.03g | Carb: 177.38g.
Breakfast: Fiber One Original Bran Cereal, Great Value Egg, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Quaker Rice Cakes - Caramel Corn, Plum, Peach, Apples, Kroger Baby Carrots, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's 100% Liquid Egg Whites, Venison/Deer Steak. more...
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gaining 5.6 lb a week
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