Weigh In record (no journal entry) for 10 July 2024
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130.1 lb
Lost so far: 35.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1246 kcal
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Fat: 67.02g | Prot: 102.58g | Carb: 49.81g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Lidl Party Garnelen, Kühne Gewürzgurken, Ei, Gut & Günstig Ziegenweichkäse. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Kühne Gewürzgurken, Ei, Gut & Günstig Ziegenweichkäse, Top Mare Lachsforelle. more...
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losing 1.5 lb a week
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