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Bllgltkn
Journal
31 Jan 16
Bllgltkn's Journal, 31 January 2016
Bllgltkn's Profile
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Weigh In record (no journal entry) for 31 January 2016
151.0 lb
Lost so far:
13.7 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2016:
250 kcal
Fat: 11.00g | Prot: 27.00g | Carb: 9.00g.
Dinner:
Berchtesgadener Land Quark Halbfettstufe 20%.
more...
2100 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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