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walked 1.64. walked bridge .dog on dock and people fighting there and pez anserine bursitis really kicking up today...Mike has 3 fillings today..poor thing..
Diet Calendar Entry for 10 July 2024:
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863 kcal
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Fat: 10.75g | Prot: 76.77g | Carb: 130.89g.
Breakfast: Fifty50 fifty 50 oatmeal, Tomatoes, StarKist Foods White Albacore Tuna in Water (Pouch). Lunch: Publix Avocado Salad Roll, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fresh Express Cole Slaw, StarKist Foods Low Sodium White Albacore Tuna. Dinner: Publix Avocado Salad Roll, Fresh Express Cole Slaw, Boca Original Vegan Veggie Burgers, Kraft Natural Shredded Fat Free Cheddar Cheese, Shredded Wheat and Bran Cereal. more...
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