Weigh In record (no journal entry) for 10 July 2024
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1757 kcal
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Fat: 73.62g | Prot: 122.98g | Carb: 150.55g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Gut Drei Eichen Koch-Hinterschinken, Harry Eiweißbrot, Kaffee. Lunch: Iglo Schlemmer-Filet Grüner Spargel, Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Gurke (mit Schale), Güldenhof Hähnchenbrustfilet Gepökelt, Philadelphia Doppelrahmstufe (30g), Gut Bio Reiswaffeln, Wassermelone, Trader Joe's Nuss-Variation, Rossmann Sweet Line Stevia Flüssigsüße, Lyttos Yogri 2% Fett. Snacks/Other: Mentos Full Fruit Gum, Gelatelli Protein Ice Bar Weiße Schokolade, Nestle Pirulo Kaktus, Vivil Hals Bonbons Extra Stark. more...
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gaining 4.6 lb a week
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