Weigh In record (no journal entry) for 10 July 2024
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1814 kcal
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Fat: 52.81g | Prot: 125.74g | Carb: 189.42g.
Breakfast: Vitalis Knusper Himbeere Weniger Süß, Chiquita Banane, IronMaxx 100% Whey Protein French Vanille, Penny Markt Fettarmer Joghurt Mild 1,5%. Lunch: Aqua Culinaris Fruity Zitrone, Alnatura Beluga Linsen (Bio), Olivenöl, REWE Beste Wahl Austernpilze, Ei. Dinner: Milsani Skyr Natur, Natsu Bananenbrot, Lindenhof Gouda Mild 18% Fett, American Sandwich Vollkorn. more...
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gaining 1.0 lb a week
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