Weigh In record (no journal entry) for 10 July 2024
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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747 kcal
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Fat: 24.20g | Prot: 31.20g | Carb: 103.29g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Indonesia Bihunsuppe. Dinner: Gemischter Salat, Kühne French Dressing, Gekochtes Ei. more...
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gaining 1.5 lb a week
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