Weigh In record (no journal entry) for 10 July 2024
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234.1 lb
Lost so far: 39.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1955 kcal
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Fat: 80.27g | Prot: 71.99g | Carb: 235.94g.
Breakfast: Цикорий с Молоком, Хинкали, ВкусВилл Молочный Наполеон. Lunch: Рафаэлло Конфета, Mojo Соленая Карамель, Simple Coffee Айс Латте, Кухня на Районе Удон с Креветками . Dinner: Гречка Отварная, Белый Хлеб, Колбаса Докторская. more...
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losing 0.9 lb a week
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