Weigh In record (no journal entry) for 10 July 2024
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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352 kcal
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Fat: 8.40g | Prot: 23.52g | Carb: 45.81g.
Breakfast: Dana Etinden Yapılan Köfte, Yeşil Mercimek (Pişmiş), Beyaz Ekmek. more...
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gaining 0.1 lb a week
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