Weigh In record (no journal entry) for 10 July 2024
|
121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2024:
|
693 kcal
|
Fat: 24.38g | Prot: 40.51g | Carb: 79.62g.
Breakfast: Dulano Schinken in Aspik, Rasting Schinkenzwiebelmettwurst, Bioline Bio-Sesam-Knäckebrot, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Tomatensalat, Oldenländer Schnitzel Paniert. Dinner: Plattpfirsich, Kerrygold Extra Ungesalzen, Pellkartoffeln, Viboo Ingwer Shot. Snacks/Other: Edeka Butterkäse, Plattpfirsich. more...
|
|
1869 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|