Weigh In record (no journal entry) for 10 July 2024
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172.4 lb
Lost so far: 11.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1848 kcal
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Fat: 87.68g | Prot: 71.88g | Carb: 194.87g.
Breakfast: Coffee Like Капучино (400мл), ВкусВилл Круассан Миндальный. Lunch: Лимонад, Макдоналдс Капучино Гранд без Сахара (0,4 L), Цезарь Салат, Сицилия Пицца Неаполитано. Dinner: Савушкин Продукт Teos Йогурт Греческий Черника 1,8%. more...
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losing 0.8 lb a week
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эксперт на диване's weight history
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