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Na ja - nach 2 Wochen Kreuzfahrt 🚢
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195.3 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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2246 kcal
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Fat: 70.25g | Prot: 55.86g | Carb: 185.59g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Gekochtes Ei, Ja! Fleischwurst, Marmelade, Butter, Kaffee mit Milch und Zucker. Dinner: Bratwurst, REWE Bäcker Brötchen . Snacks/Other: Weißwein, Beck's Bier (330ml). more...
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gaining 0.5 lb a week
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