Weigh In record (no journal entry) for 10 July 2024
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200.4 lb
Lost so far: 6.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1106 kcal
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Fat: 46.30g | Prot: 50.25g | Carb: 122.08g.
Breakfast: TiP Süßstoff Tabletten, Kaffee, Milch 1,5%. Lunch: Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Delikatess Bauernschinken, Aldi Gutbio Finnkorn Toastbrötchen. Dinner: Süßkartoffelpommes, Paniertes Schnitzel. Snacks/Other: Banane. more...
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gaining 1.2 lb a week
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