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woke up scale read 279.6 so I reweighed and it was 283 so I am recording the lowest weight I had the other day!!!!
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281.8 lb
Lost so far: 71.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1994 kcal
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Fat: 107.04g | Prot: 63.70g | Carb: 173.32g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Great Value Enriched White Sandwich Bread, American Cheese, Great Value Ground Beef 73/27. Snacks/Other: Chocolate Syrup , Great Value Homestyle Vanilla Ice Cream. more...
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losing 1.4 lb a week
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