Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gangazumba
Journal
31 Jan 16
gangazumba's Journal, 31 January 2016
gangazumba's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2016
202.6 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2016:
104 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other:
Seagram's 7 Whiskey.
more...
4085 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 59 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gangazumba's weight history
view complete history