Weigh In record (no journal entry) for 02 July 2024
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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599 kcal
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Fat: 35.20g | Prot: 36.00g | Carb: 40.00g.
Breakfast: Barebells Protein Bar Caramel-Cashew. Lunch: AH Kip Kebab Salade. more...
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losing 9.3 lb a week
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