Weigh In record (no journal entry) for 10 July 2024
|
182.8 lb
Lost so far: 17.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2024:
|
942 kcal
|
Fat: 31.43g | Prot: 51.27g | Carb: 118.49g.
Breakfast: Kaffee mit Milch, Ja! H-Fettarme Milch 1,5% Fett, Birnen, Chia-Samen, Zirkulin Flohsamenschalen , Aldi Haferflocken, Knusperone Himbeer Joghurt Knusper Müsli. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Birnen. Dinner: Nektarinen, Aldi Bergkäse, Güldenhof Hähnchen Brühwurst Roulade , Aldi Serrano Schinken, Aldi Gorgonzola Pikant, Exquisa Fitline Frischkäse 0,2%, Brotland Weizenvollkornbrot, Rote Zwiebeln, Rote Paprika, Radieschen, Schalotten oder Frühlingszwiebeln, Römersalat, Italienisches Salatdressing. more...
|
|
2237 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|