TonyFar's Journal, 10 July 2024

244.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1173 kcal

Fat: 40.09g | Prot: 70.70g | Carb: 134.41g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa. Snacks/Other: Cottage Cheese mager Vanilje TINE 40g, Kaviar 5g, Riskake First Price 8g, Eple First Price 100g, Appelsin 200g. more...

3238 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...