Weigh In record (no journal entry) for 10 July 2024
|
130.7 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
1252 kcal
|
Fat: 70.33g | Prot: 70.42g | Carb: 91.29g.
Breakfast: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş). Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Izgara Köfte. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serrinz's weight history
|