Weigh In record (no journal entry) for 10 July 2024
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184.7 lb
Lost so far: 11.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1502 kcal
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Fat: 53.37g | Prot: 89.69g | Carb: 165.69g.
Breakfast: Rio D'oro Orangen Saft, Aldi Cashewkerne, Honig, Kaffee mit Milch, All Seasons Sommerfrucht Mix, REWE Beste Wahl TK Erdbeeren, Myprotein Impact Whey Isolate, Milsani Speisequark, Milch 1,5%, DM Bio Dinkel Grieß. Lunch: Rapsöl, Asia Green Garden Soja Sauce, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Gala Äpfel, Ja! Frischkäse mit Kräutern, Gutfried Hähnchen-Salami, Radieschen, REWE Weizenmischbrot. more...
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losing 12.3 lb a week
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