beckssilver's Journal, 10 July 2024

Vermutlich 💧 🤷‍♀️
302.0 lb Lost so far: 33.5 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2024:
1885 kcal Fat: 68.31g | Prot: 92.27g | Carb: 186.30g.   Breakfast: Rocka Nutrition Rocka Milk Vanilla Cream, GutBio Joghurt & Knuspermüsli. Lunch: Kluth Studentenfutter, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Gurke (mit Schale). Dinner: Spaghetti Aglio e Olio. Snacks/Other: Peter Pane Scavi & Ray 0,1 L, Warsteiner Alkoholfrei, Cinemaxx Nachos Klein mit Käse-Dip. more...
3712 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 7.7 lb a week

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